Office of Work-Life Programs : Operational Stress Control 

OSC Over view 

Stress and Resilience

• a. Domains of Resilience
• b. Stress Signs
• C. How to make stress your friend 
• d. Recalibration

Mindfulness 

• a. Mindfulness Guidebook
• b. Grounding Techniques 

Coast Guard Values and A culture of Excellence 

• a. Leadership Challenge Assessment
• b. Progressive Muscle Relaxation 

Valued Living 

• a. Life Reflection
• b. Values Clarification
• c. Box Breathing

Emotional Intelligence (EQ)

• a. Emotional Intelligence Questionnaire 

Flexible Thinking 

• a. Diffusion and Distancing Techniques
• b. Flexible Thinking Introduction
• c. Replacing Unhelpful Thoughts
• d. Responding to Difficult Emotions
• e. Three Good Things
• f. Guided Imagery 1 Guided Imagery 2

Healthy Behaviors 

• a. Reference Page
• b.SMART Goals
• c. Tips For Better Sleep

Problem Solving

• a. Effective Coping 1
• b. Effective Coping 2
• c. Problem Solving Exercise  
• d. Counting Down

Critical Operational Stress First Aid

• a. COSFA Scenarios
• b. OSC Communication
• c. The Seven C's of Stress First Aid
• d. Counting Down
• e. Body  Scan  f,   video

Buddy Care 

• a. Areas of Support
• b. Communication
• c. Peer to peer Support 

Core Leader Functions Report

• a. communication

Unit Assessment 

• a. Sample Questions
• b. Sample Report
• c.  Breath Awareness  
• d. Commanding Officer Report

Program (Unit ) Implementation 

• a. Flyer 1
• b. Flyer 2
• c. INDOC Sample
• d. Leadership Sample
• e. POD