Unit Health Promotion Resources
https://www.totalforcewellness.com/start/icgm Go to this link to assess how you are doing in ten different domains that affect your life.
Wellness Wednesday Videos
Operational Stress Control
Operational Stress Control Instruction
Boat Forces Fitness Test Power Point Video of Boat Forces Fitness Test Instruction
Recruit Training Fitness Instructor Cards Health Coaching - Health Coaches are available by Call 1-855-CGSUPRT (247-8778). Ask specifically for a Health Coach.
Purpose of Program
A healthy and fit Coast Guard workforce is critical for optimal mission performance. An abundance of research shows that lifestyle factors such as dietary choice, exercise habits, stress management methods and alcohol / tobacco use are key determinants of health outcomes, risk of injury, and work performance. The resources listed below will guide commands and individuals to a healthier life.
Health Promotion Resource Manuals and Forms
Nutrition and Weight Resources
Tobacco Cessation Resources
- WWW.YCQ2.ORG: On line tobacco cessation resource
- You Can Quit 2 video
Weight Probation Resources
- Required to get a referral to Primary Care Manager (PCM) to determine cause of weight gain. Command shall refer member to PCM by filling out Section 1 of the (SF-600 Command Weight Referral Form). PCM's shall fill out Section 2. Members shall inform command of any medical problems with losing weight or starting an exercise program.
- Additional resources are located on the Body Fat Probation Resources page.
Commanding Officer Resources
Point of Contact
If you are unable to contact the Health Promotion Manager on your Regional Work-Life Staff, or need additional assistance beyond the information provided here, please contact the Headquarters Health Promotions Program Manager, Tim Merrell at (202) 475-5146, fax (202) 475-5907, or email at Timothy.M.Merrell@uscg.mil.