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Office of Work-Life (CG-1K1)

Looking for help now?
Contact your local Health Safety & Work Life Regional Practice or CG SUPRT 24/7/365.


Unit Health Promotion Resources  Go to this link to assess how you are doing in ten different domains that affect your life. 

Wellness Wednesday  Videos 

Operational Stress Control  

Operational Stress Control Instruction 

Boat Forces Fitness Test Power Point    Video of Boat Forces Fitness Test Instruction 

Recruit Training  Fitness Instructor Cards Health Coaching - Health Coaches are available by Call 1-855-CGSUPRT (247-8778).  Ask specifically for a Health Coach.



Purpose of Program
A healthy and fit Coast Guard workforce is critical for optimal mission performance. An abundance of research shows that lifestyle factors such as dietary choice, exercise habits, stress management methods and alcohol / tobacco use are key determinants of health outcomes, risk of injury, and work performance. The resources listed below will guide commands and individuals to a healthier life.

Health Promotion Resource Manuals and Forms

Fitness Resources

Nutrition and Weight Resources

Tobacco Cessation Resources

  • WWW.YCQ2.ORG: On line tobacco cessation resource
  • You Can Quit 2 video 

Weight Probation Resources

  • Required to get a referral to Primary Care Manager (PCM) to determine cause of weight gain. Command shall refer member to PCM by filling out Section 1 of the (SF-600 Command Weight Referral Form). PCM's shall fill out Section 2. Members shall inform command of any medical problems with losing weight or starting an exercise program.
  • Additional resources are located on the Body Fat Probation Resources page.

Commanding Officer Resources

Point of Contact
If you are unable to contact the Health Promotion Manager on your Regional Work-Life Staff, or need additional assistance beyond the information provided here, please contact the Headquarters Health Promotions Program Manager, Tim Merrell at (202) 475-5146, fax (202) 475-5907, or email at