Office of Work-Life Programs :
Body Fat Probation Resources
Requirements for Members Exceeding Maximum Allowable Body Fat:
Commands shall refer members exceeding maximum allowable body
fat to their Primary Care Manager (PCM) to determine the cause of weight
gain and consultation. Commands shall refer members to the PCM by filling out Section 1
of the (Command Weight Referral Form SF 600). PCM's shall fill out Section 2. Members
shall inform command of any medical problems with losing weight or
starting an exercise program. The attached
flow chart can help commands and members through the process.
Members who exceed their maximum allowable weight are highly encouraged
to use any of the following resources:
Contact CG SUPRT Health Coaching at 855-CGSUPRT (855-247-8778) or www.CGSUPRT.com.
Go to the Human Performance Resource Center (HPRC) website at
http://hprc-online.org/, where information is available on a variety
of health subjects such as nutrition, exercise, and dietary supplements.
Caloric Calculator Caloric Calculator to determine how many calories you require to
Start food log by using
CHOOSEMYPLATEGOV or comparable program suggested by
Health Promotion Manager (HPM).
Nutrition information from the USDA (contact your HPM for more examples)
SUPERTRACKER: Track calories and
activities. Refer to caloric intake calculator to estimate caloric needs.
Start a fitness log to track progress. As you lose weight your
fitness should improve. Log examples:
Monthly Fitness Test
Requirements (after Primary Care Manager clearance) (push-ups, sit-ups, 1.5 mile run, or 1 mile walk)
The following pages are resource guides to help
you understand and comply with the new weight policy.
Refer to the Weight Management page for
additional online resources.
Resources for Improving Fitness Performance Tests
Military PFT Prep Help Site