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Requirements for Members Exceeding Maximum Allowable Body Fat:
Commands shall refer members exceeding maximum allowable body fat to their Primary Care Manager (PCM) to determine the cause of weight gain and consultation. Commands shall refer members to the PCM by filling out Section 1 of the (Command Weight Referral Form SF 600). PCM's shall fill out Section 2. Members shall inform command of any medical problems with losing weight or starting an exercise program. The attached flow chart can help commands and members through the process.
Members who exceed their maximum allowable weight are highly encouraged to use any of the following resources:
Contact CG SUPRT Health Coaching at 855-CGSUPRT (855-247-8778) or www.CGSUPRT.com.
Go to the Human Performance Resource Center (HPRC) website at http://hprc-online.org/, where information is available on a variety of health subjects such as nutrition, exercise, and dietary supplements.
Use the Caloric Calculator Caloric Calculator to determine how many calories you require to lose weight.
For the latest nutritional information refer to the Human Performance Nutrition Site
Refer to the Human Performance Physical Fitness Site .
Start a fitness log to track progress. As you lose weight your fitness should improve. Log examples:
Complete a Monthly Fitness Test Requirements (after Primary Care Manager clearance) (push-ups, sit-ups, 1.5 mile run, or 1 mile walk)
The following pages are resource guides to help you understand and comply with the new weight policy.
Refer to the Weight Management page for additional online resources.
Resources for Improving Fitness Performance Tests
Military PFT Prep Help Site