Office of Work-Life Programs : Personal Wellness

Wellness Wednesday Videos

08 Nov 2023 Healthy Eating on A Budget (Power Point) 

01 Nov 2023 Sleep Readiness (Power Point) 

25 Oct 2023 Healthy Communications 

18 Oct 2023 Domestic Violence Story 

11 Oct 2023 Mental Health Playbook

04 Oct 2023 Self Awareness (PowerPoint)

27 Sep 2023 Suicide Prevention CGSUPRT 

20 Sep 2023 Suicide Prevention Story Aviation 

13 Sep 2023 Suicide Prevention Story (Outside the Lifelines) 

30 Aug 2023 How to Prepare for the CG Fitness Test (Power Point) 

16 Aug 2023 Time Management 

09 Aug 2023 Digital Assets (Power Point) 

02 Aug 2023 Metabolic Health (Power Points) 

26 Jul 2023 VA Claims (Power Point) 

19 Jul 2023 Public Service Loan Forgiveness Info  (Power Point)

12 Jul 2023 Pawsative Stress Relief 

28 Jun 2023 Pillars of Fitness (Power Point)

21 Jun 2023 Making Teamwork Work (Power Point)

14 Jun 2023 Summer Safety (Power Point)

07 Jun 2023  Osteopathic Keys to Proper Alignment  (Power Point)

31 May 2023 Building a Culture of Coaching (Power Point) 

17 May 2023 Behavioral Health to improve Mental Health (Power Point)

10 May 2023 Meditation to help Mental Health 

03 May 2023 Understanding Mental Health   (Power Point) 

29 Apr 2023 Don't be a Victim of Victimology Bias 

19 Apr 2023 Practice to Become a Better Leader    (Power Point)

12 Apr 2023 Healthier Futures Through Harm Reduction

05 Apr 2023 Child Protected Services Discussion 

29 Mar 2023 Veterans Readiness & Employment

22 Mar 2023 TSP

15 Mar 2023 Coping with Stress 

08 Mar 2023 Telework Best Practices 

01 Mar 2023 Weight Loss

22 Feb 2023 Critical Thinking; Performance Improvement Guide 

15 Feb  2023 Tax Season 2023; Power Points 

08 Feb 2023 In the Name of Love - Building Healthy Relationships Power Point 

01 Feb 2023 Deconstructing Discrimination 

25 Jan 2023 Yoga Video Power Point

18 Jan 2023 How to have a G.R.E.A.T. Meeting Power Point 

11 Jan 2023 Mentorship Program 

07 Jan 2023 New Year Resolutions 

07 Dec 2022 Longevity Through Fitness   Power point 

16 Nov 2022 Holiday Nutrition 

Wellness Wednesday Ukraine Resources Power Point 

Wellness Articles

Nutrition & Exercise Tips for a Healthy Pregnancy

Healthy Tips After Pregnancy

How to Select Sun Screen

Who's Got Your Back

Nutrition & Exercise Tips for a Healthy Pregnancy  

Coast Guard Nutrition Video Series

WEIGHT MANAGEMENT

LCDR Trocchio Bio

• Introduction to weight loss
• Weight loss misconceptions
• How to calculate calories
• Using a tracker
• Basic meal planning
• Protein recommendations for weight loss
• Adapting portions
• Understanding nutrition facts
• Mindfulness with eating
• Balancing structure and flexibility

GENERAL NUTRITION

• The role of protein
• Quick dinner ideas
• How much sugar is too much?
• How to be a smart supplement user

GENERAL NUTRITION HANDOUTS

• Balanced Plate
• Breakfast Ideas
• Dietary Tracker
• Dinner Calendar
• Food Label Tips
• Kitchen Staples
• Nutrition Labels
• Protein Recommendations
• Weekly Meal Guide
• Myths of Weight Management webinar slides 8 Feb 2017
• Nutrition for Performance webinar slides 21 Sep 2016

Fitness Resources

• Coast Guard Health Promotion Manual - COMDTINST M6200.1E
• Time Card Procedures (WebTA) for Authorized Admin Wellness Card Procedures (WebTA) for Authorized Admin Wellness
• CG-6049 PERSONAL FITNESS PLAN
• Exercise Guidelines
• Fitness Assessments Protocols and Procedures

Coast Guard Well-Being Reports

• 2013 State of Behavioral Health in the Coast Guard
• HRA 2015-2016
• HRA 2015-2016 Sexual Health Supplement
• HRA 2014-2015
• HRA 2014-2015 Sexual Health Supplement
• HRA 2013-2014
• HRA 2012-2013
• HRA 2011-2012
• HRA 2010-2011
• HRA 2009-2010

Point of Contact
If you are unable to contact the Health Promotion Manager on your Regional Work-Life Staff, or need additional assistance beyond the information provided here, please contact the Headquarters Health Promotions Program Manager, Tim Merrell at (202) 475-5146, fax (202) 475-5907, or email at Timothy.M.Merrell@uscg.mil.