Looking for help now?
Contact your local Health Safety & Work Life Regional Practice or CG SUPRT 24/7/365.

Office of Work-Life Programs : Personal Wellness

Wellness Articles

Nutrition & Exercise Tips for a Healthy Pregnancy

Healthy Tips After Pregnancy

Sun Protection Info

How to Select Sun Screen

Who's Got Your Back

Nutrition & Exercise Tips for a Healthy Pregnancy  

Coast Guard Nutrition Video Series


LCDR Trocchio Bio





Fitness Resources


Coast Guard Well-Being Reports


Point of Contact
If you are unable to contact the Health Promotion Manager on your Regional Work-Life Staff, or need additional assistance beyond the information provided here, please contact the Headquarters Health Promotions Program Manager, Tim Merrell at (202) 475-5146, fax (202) 475-5907, or email at Timothy.M.Merrell@uscg.mil.