Office of Work-Life (CG-1K1)

Personal Wellness

Wellness Wednesday Videos

• 24 Jul 2024 Resilience Coordinators Training and Takeaways Total Force Out Brief - Dr. Felicia Garland-Jackson
• 17 Jul 2024 Safe Firearm Storage  (Powerpoint) - Dr. Curt West 
• 10 July 2024 Fraud Protection (Powerpoint) - Mr. Nelson Akeredolu
• 03 Jul 2024 Holiday
• 26 Jun 2024 Personal Growth in 12 Easy Steps - Rear Adm. Dana Thomas
• 19 Jun 2024 MHS Genesis - Lt. Cdr. George Cabanas 
• 12 Jun 2024 Introduction to the Enterprise Victims Advocate (EVA) - Capt. Laura Collins
• 05 Jun 2024 Building Healthy Romantic Relationships - Chaplain Abraham Jiregna
• 9 May 2024 Substance Abuse Prevention - Chief Petty Officer Jason on Bosko
• 22 May 2024 Stories of Empowerment - Petty Officer 2nd Class (Ret) Heather Cornelius
• 15 May 2024 Small Ways to Improve Our Climate - Dr. Jessica Gallus
• 08 May 2024 Building Resilience Coordinators - Dr. Felicia Garland-Jackson
• 01 May 2024 Facilitating Resilience - Resilience Coordinators - Dr. Lauren Messina & Tim Gribbins
• 24 Apr 2024 The Importance of Being Seen & Heard (HRBS) - Rear Adm. Dana Thomas
• 17 Apr 2024 Margin Makes Life Easier - Chaplain Matthew McGarity
• 10 Apr 2024 Healthy Boundaries 
• 03 Apr 2024 Productive Friction - Conflict
• 27 Mar 2024 Voting (Power Point) 
• 20 Mar 2024 (Power Point) Moral Injury
• 13 Mar 2024 Mentoring Program 
• 06 Mar 2024 Virtually G.R.E.A.T. Meetings (Power Point)
• 28 Feb 2024 Estate Planning (Power Point) 
• 21 Feb 2024 Stress Optimization (Power Point) 
• 14 Feb 2024 Healthy Relationships (Power Point)
• 07 Feb 2024 Taxes (Power Point) 
• 31 Jan 2024 Better Me (Power Point)  
• 24 Jan 2024 Wellness Triangle 
• 17 Jan 2024 Human Thriving (Power Point) 
• 10 Jan 2024 Financial Readiness 
• 13 Dec 2023 Safe Holiday (Power Point) 
• 07 Dec 2023 Process Improvement (Power Point)
• 29 Nov 2023 Attitude of Gratitude (Power Point) 
• 15 Nov 2023 Geat American Smoke-Out 
• 08 Nov 2023 Healthy Eating on A Budget (Power Point) 
• 01 Nov 2023 Sleep Readiness (Power Point) 
• 25 Oct 2023 Healthy Communications 
• 18 Oct 2023 Domestic Violence Story 
• 11 Oct 2023 Mental Health Playbook
• 04 Oct 2023 Self Awareness (PowerPoint)
• 27 Sep 2023 Suicide Prevention CGSUPRT 
• 20 Sep 2023 Suicide Prevention Story Aviation 
• 13 Sep 2023 Suicide Prevention Story (Outside the Lifelines) 
• 30 Aug 2023 How to Prepare for the CG Fitness Test (Power Point) 
• 16 Aug 2023 Time Management 
• 09 Aug 2023 Digital Assets (Power Point) 
• 02 Aug 2023 Metabolic Health (Power Points) 
• 26 Jul 2023 VA Claims (Power Point) 
• 19 Jul 2023 Public Service Loan Forgiveness Info  (Power Point)
• 12 Jul 2023 Pawsative Stress Relief 
• 28 Jun 2023 Pillars of Fitness (Power Point)
• 21 Jun 2023 Making Teamwork Work (Power Point)
• 14 Jun 2023 Summer Safety (Power Point)
• 07 Jun 2023  Osteopathic Keys to Proper Alignment  (Power Point)
• 31 May 2023 Building a Culture of Coaching (Power Point) 
• 17 May 2023 Behavioral Health to improve Mental Health (Power Point)
• 10 May 2023 Meditation to help Mental Health 
• 03 May 2023 Understanding Mental Health   (Power Point) 
• 29 Apr 2023 Don't be a Victim of Victimology Bias 
• 19 Apr 2023 Practice to Become a Better Leader    (Power Point)
• 12 Apr 2023 Healthier Futures Through Harm Reduction
• 05 Apr 2023 Child Protected Services Discussion 
• 29 Mar 2023 Veterans Readiness & Employment
• 22 Mar 2023 TSP
• 15 Mar 2023 Coping with Stress 
• 08 Mar 2023 Telework Best Practices 
• 01 Mar 2023 Weight Loss
• 22 Feb 2023 Critical Thinking; Performance Improvement Guide 
• 15 Feb  2023 Tax Season 2023; Power Points 
• 08 Feb 2023 In the Name of Love - Building Healthy Relationships Power Point 
• 01 Feb 2023 Deconstructing Discrimination 
• 25 Jan 2023 Yoga Video Power Point
• 18 Jan 2023 How to have a G.R.E.A.T. Meeting Power Point 
• 11 Jan 2023 Mentorship Program 
• 07 Jan 2023 New Year Resolutions 
• 07 Dec 2022 Longevity Through Fitness   Power point 
• 16 Nov 2022  Holiday Nutrition 

Wellness Wednesday Ukraine Resources Power Point 

Wellness Articles

• Nutrition & Exercise Tips for a Healthy Pregnancy
• Healthy Tips After Pregnancy
• How to Select Sun Screen
• Who's Got Your Back
• Nutrition & Exercise Tips for a Healthy Pregnancy  

Coast Guard Nutrition Video Series

WEIGHT MANAGEMENT

• LCDR Trocchio Bio
• GENERAL NUTRITION
• GENERAL NUTRITION HANDOUTS

Fitness Resources

Coast Guard Well-Being Reports

Point of Contact
If you are unable to contact the Health Promotion Manager on your Regional Work-Life Staff, or need additional assistance beyond the information provided here, please contact the Headquarters Health Promotions Program Manager, Tim Merrell at (202) 475-5146, fax (202) 475-5907, or email at Timothy.M.Merrell@uscg.mil.

• Introduction to weight loss
• Weight loss misconceptions
• How to calculate calories
• Using a tracker
• Basic meal planning
• Protein recommendations for weight loss
• Adapting portions
• Understanding nutrition facts
• Mindfulness with eating
• Balancing structure and flexibility
• The role of protein
• Quick dinner ideas
• How much sugar is too much?
• How to be a smart supplement user
• Balanced Plate
• Breakfast Ideas
• Dietary Tracker
• Dinner Calendar
• Food Label Tips
• Kitchen Staples
• Nutrition Labels
• Protein Recommendations
• Weekly Meal Guide
• Myths of Weight Management webinar slides 8 Feb 2017
• Nutrition for Performance webinar slides 21 Sep 2016
• Coast Guard Health Promotion Manual - COMDTINST M6200.1E
• Time Card Procedures (WebTA) for Authorized Admin Wellness Card Procedures (WebTA) for Authorized Admin Wellness
• CG-6049 PERSONAL FITNESS PLAN
• Exercise Guidelines
• Fitness Assessments Protocols and Procedures
• 2013 State of Behavioral Health in the Coast Guard
• HRA 2015-2016
• HRA 2015-2016 Sexual Health Supplement
• HRA 2014-2015
• HRA 2014-2015 Sexual Health Supplement
• HRA 2013-2014
• HRA 2012-2013
• HRA 2011-2012
• HRA 2010-2011
• HRA 2009-2010