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Office of Work-Life Programs : Personal Wellness

Wellness Wednesday Videos

14 Feb 2024 Healthy Relationships (Power Point)

07 Feb 2024 Taxes (Power Point) 

31 Jan 2024 Better Me (Power Point)  

24 Jan 2024 Wellness Triangle 

17 Jan 2024 Human Thriving (Power Point) 

10 Jan 2024 Financial Readiness 

13 Dec 2023 Safe Holiday (Power Point) 

07 Dec 2023 Process Improvement (Power Point)

29 Nov 2023 Attitude of Gratitude (Power Point

15 Nov 2023 Geat American Smoke-Out 

08 Nov 2023 Healthy Eating on A Budget (Power Point) 

01 Nov 2023 Sleep Readiness (Power Point) 

25 Oct 2023 Healthy Communications 

18 Oct 2023 Domestic Violence Story 

11 Oct 2023 Mental Health Playbook

04 Oct 2023 Self Awareness (PowerPoint)

27 Sep 2023 Suicide Prevention CGSUPRT 

20 Sep 2023 Suicide Prevention Story Aviation 

13 Sep 2023 Suicide Prevention Story (Outside the Lifelines) 

30 Aug 2023 How to Prepare for the CG Fitness Test (Power Point) 

16 Aug 2023 Time Management 

09 Aug 2023 Digital Assets (Power Point) 

02 Aug 2023 Metabolic Health (Power Points) 

26 Jul 2023 VA Claims (Power Point) 

19 Jul 2023 Public Service Loan Forgiveness Info  (Power Point)

12 Jul 2023 Pawsative Stress Relief 

28 Jun 2023 Pillars of Fitness (Power Point)

21 Jun 2023 Making Teamwork Work (Power Point)

14 Jun 2023 Summer Safety (Power Point)

07 Jun 2023  Osteopathic Keys to Proper Alignment  (Power Point)

31 May 2023 Building a Culture of Coaching (Power Point) 

17 May 2023 Behavioral Health to improve Mental Health (Power Point)

10 May 2023 Meditation to help Mental Health 

03 May 2023 Understanding Mental Health   (Power Point) 

29 Apr 2023 Don't be a Victim of Victimology Bias 

19 Apr 2023 Practice to Become a Better Leader    (Power Point)

12 Apr 2023 Healthier Futures Through Harm Reduction

05 Apr 2023 Child Protected Services Discussion 

29 Mar 2023 Veterans Readiness & Employment

22 Mar 2023 TSP

15 Mar 2023 Coping with Stress 

08 Mar 2023 Telework Best Practices 

01 Mar 2023 Weight Loss

22 Feb 2023 Critical Thinking; Performance Improvement Guide 

15 Feb  2023 Tax Season 2023; Power Points 

08 Feb 2023 In the Name of Love - Building Healthy Relationships Power Point 

01 Feb 2023 Deconstructing Discrimination 

25 Jan 2023 Yoga Video Power Point

18 Jan 2023 How to have a G.R.E.A.T. Meeting Power Point 

11 Jan 2023 Mentorship Program 

07 Jan 2023 New Year Resolutions 

07 Dec 2022 Longevity Through Fitness   Power point 

16 Nov 2022 Holiday Nutrition 

Wellness Wednesday Ukraine Resources Power Point 

 

Wellness Articles

Nutrition & Exercise Tips for a Healthy Pregnancy

Healthy Tips After Pregnancy

How to Select Sun Screen

Who's Got Your Back

Nutrition & Exercise Tips for a Healthy Pregnancy  

Coast Guard Nutrition Video Series

WEIGHT MANAGEMENT

LCDR Trocchio Bio

GENERAL NUTRITION

GENERAL NUTRITION HANDOUTS

 

Fitness Resources

 

Coast Guard Well-Being Reports

 

Point of Contact
If you are unable to contact the Health Promotion Manager on your Regional Work-Life Staff, or need additional assistance beyond the information provided here, please contact the Headquarters Health Promotions Program Manager, Tim Merrell at (202) 475-5146, fax (202) 475-5907, or email at Timothy.M.Merrell@uscg.mil.