Office of Work-Life Programs : Personal Wellness
Wellness Wednesday Videos
22 Mar 2023 TSP
15 Mar 2023 Coping with Stress
08 Mar 2023 Telework Best Practices
01 Mar 2023 Weight Loss
22 Feb 2023 Critical Thinking; Performance Improvement Guide
15 Feb 2023 Tax Season 2023; Power Points
08 Feb 2023 In the Name of Love - Building Healthy Relationships Power Point
01 Feb 2023 Deconstructing Discrimination
25 Jan 2023 Yoga Video Power Point
18 Jan 2023 How to have a G.R.E.A.T. Meeting Power Point
11 Jan 2023 Mentorship Program
07 Jan 2023 New Year Resolutions
07 Dec 2022 Longevity Through Fitness Power point
16 Nov 2022 Holiday Nutrition
Wellness Wednesday Ukraine Resources Power Point
Wellness Articles
Nutrition & Exercise Tips for a Healthy Pregnancy
Healthy Tips After Pregnancy
How to Select Sun Screen
Who's Got Your Back
Nutrition & Exercise Tips for a Healthy Pregnancy
Coast Guard Nutrition Video Series
WEIGHT MANAGEMENT
LCDR Trocchio Bio
GENERAL NUTRITION
GENERAL NUTRITION HANDOUTS
Fitness Resources
Coast Guard Well-Being Reports
Point of Contact
If you are unable to contact the Health Promotion Manager on your Regional Work-Life Staff, or need additional assistance beyond the information provided here, please contact the Headquarters Health Promotions Program Manager, Tim Merrell at (202) 475-5146, fax (202) 475-5907, or email at Timothy.M.Merrell@uscg.mil.