Office of Work-Life Programs : Personal Wellness

Wellness Wednesday Videos

22 Mar 2023 TSP

15 Mar 2023 Coping with Stress 

08 Mar 2023 Telework Best Practices 

01 Mar 2023 Weight Loss

22 Feb 2023 Critical Thinking; Performance Improvement Guide 

15 Feb  2023 Tax Season 2023; Power Points 

08 Feb 2023 In the Name of Love - Building Healthy Relationships Power Point 

01 Feb 2023 Deconstructing Discrimination 

25 Jan 2023 Yoga Video Power Point

18 Jan 2023 How to have a G.R.E.A.T. Meeting Power Point 

11 Jan 2023 Mentorship Program 

07 Jan 2023 New Year Resolutions 

07 Dec 2022 Longevity Through Fitness   Power point 

16 Nov 2022 Holiday Nutrition 

Wellness Wednesday Ukraine Resources Power Point 

Wellness Articles

Nutrition & Exercise Tips for a Healthy Pregnancy

Healthy Tips After Pregnancy

How to Select Sun Screen

Who's Got Your Back

Nutrition & Exercise Tips for a Healthy Pregnancy  

Coast Guard Nutrition Video Series

WEIGHT MANAGEMENT

LCDR Trocchio Bio

• Introduction to weight loss
• Weight loss misconceptions
• How to calculate calories
• Using a tracker
• Basic meal planning
• Protein recommendations for weight loss
• Adapting portions
• Understanding nutrition facts
• Mindfulness with eating
• Balancing structure and flexibility

GENERAL NUTRITION

• The role of protein
• Quick dinner ideas
• How much sugar is too much?
• How to be a smart supplement user

GENERAL NUTRITION HANDOUTS

• Balanced Plate
• Breakfast Ideas
• Dietary Tracker
• Dinner Calendar
• Food Label Tips
• Kitchen Staples
• Nutrition Labels
• Protein Recommendations
• Weekly Meal Guide
• Myths of Weight Management webinar slides 8 Feb 2017
• Nutrition for Performance webinar slides 21 Sep 2016

Fitness Resources

• Coast Guard Health Promotion Manual - COMDTINST M6200.1E
• Time Card Procedures (WebTA) for Authorized Admin Wellness Card Procedures (WebTA) for Authorized Admin Wellness
• CG-6049 PERSONAL FITNESS PLAN
• Exercise Guidelines
• Fitness Assessments Protocols and Procedures

Coast Guard Well-Being Reports

• 2013 State of Behavioral Health in the Coast Guard
• HRA 2015-2016
• HRA 2015-2016 Sexual Health Supplement
• HRA 2014-2015
• HRA 2014-2015 Sexual Health Supplement
• HRA 2013-2014
• HRA 2012-2013
• HRA 2011-2012
• HRA 2010-2011
• HRA 2009-2010

Point of Contact
If you are unable to contact the Health Promotion Manager on your Regional Work-Life Staff, or need additional assistance beyond the information provided here, please contact the Headquarters Health Promotions Program Manager, Tim Merrell at (202) 475-5146, fax (202) 475-5907, or email at Timothy.M.Merrell@uscg.mil.