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Contact your local Health Safety & Work Life Regional Practice or CG SUPRT 24/7/365.

Office of Work-Life Programs : Personal Wellness

Wellness Wednesday Videos

22 Mar 2023 TSP

15 Mar 2023 Coping with Stress 

08 Mar 2023 Telework Best Practices 

01 Mar 2023 Weight Loss

22 Feb 2023 Critical Thinking; Performance Improvement Guide 

15 Feb  2023 Tax Season 2023; Power Points 

08 Feb 2023 In the Name of Love - Building Healthy Relationships Power Point 

01 Feb 2023 Deconstructing Discrimination 

25 Jan 2023 Yoga Video Power Point

18 Jan 2023 How to have a G.R.E.A.T. Meeting Power Point 

11 Jan 2023 Mentorship Program 

07 Jan 2023 New Year Resolutions 

07 Dec 2022 Longevity Through Fitness   Power point 

16 Nov 2022 Holiday Nutrition 

Wellness Wednesday Ukraine Resources Power Point 


Wellness Articles

Nutrition & Exercise Tips for a Healthy Pregnancy

Healthy Tips After Pregnancy

How to Select Sun Screen

Who's Got Your Back

Nutrition & Exercise Tips for a Healthy Pregnancy  

Coast Guard Nutrition Video Series


LCDR Trocchio Bio




Fitness Resources


Coast Guard Well-Being Reports


Point of Contact
If you are unable to contact the Health Promotion Manager on your Regional Work-Life Staff, or need additional assistance beyond the information provided here, please contact the Headquarters Health Promotions Program Manager, Tim Merrell at (202) 475-5146, fax (202) 475-5907, or email at Timothy.M.Merrell@uscg.mil.